Charlotte Philo - Personal Trainer & Fitness Instructor - News and updates
Charlotte Philo - Personal Trainer & Fitness Instructor -
 
 
Regular Updates, News & Tips!

            
























 






Nice easy breakfast or snack idea!
egg muffins -
4-5 eggs
chopped spinach
chopped tomatoes
grated cheese

(you can mix it up a bit, adding what you fancy)

mix it all together In a bowl, poor it into your muffin tin, and cook for about 15 minutes on 180

YUMMY!!











Try this quick easy workout you can do at home!


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